What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?

The key to fix tight, knotted shoulders is to avoid the four common causes, so in this video I explain the causes of chronic muscle knots in your shoulders and what you can do to feel loose & light at the base of your neck again.
HOW TO GET RID OF MUSCLE KNOTS in your shoulders, traps & upper back: https://youtu.be/b7F9eoHaU7Y

How to FIX FORWARD HEAD POSTURE: https://youtu.be/VmV4IN6EJQA

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