Weight loss Tabata Workout Challenge – No Equipment, Warm up & Cool Down Included

I know what youre thinking: TABATA FOR 40 MINS?!?! COME ON JO! haha but here’s the secret; this workout is 40 minutes long, but only 19 minutes of it is true tabata style.

We have an extended warm up and cool down in this workout to make sure that you get the most out of todays’ session. Honestly I think this workout may be your new favorite as all the exercises are fun but also challenging, and we ease in and ease out with the same enthusiasm.

Here is the structure of the workout
10 mins warm up
9 mins tabata
1 min rest
10 mins tabata (with bonus finisher)
10 mins cool down

This method has helped me tremendously during my weight loss journey, and can be down by combining some of my other videos (dance party to warm up, tabata/HIIT session to workout, cool down session to get your body prepared for tomorrows session), or you can do it all in one video here!

If you read this entire caption through, make sure to comment below something you have accomplished this month in your health and fitness journey. It can be small, it can be huge, but we are going to encourage each other. Once you have commented your accomplishment, look for someone else who has commented theirs and give them a word of encouragement. I cant wait to see you and the other women in this community support and uplift each other!

Workout Stats:
Apple Watch Setting: Mixed Cardio
Length: 40 mins
Calories Burned: 375
Level of Intensity: 8/10



SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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