Join me for this highly requested dance workout to some of The Weeknds’ greatest hits! This workout was designed to have you dancing and smiling and having a good time while getting your sweat on and heart rate up!

Our goal here is always to enjoy moving our bodies and pushing ourselves so we can finish our workouts feeling accomplished and excited for more. As we continue in this routine, we will not only get amazing results, but we will start to believe in ourselves more and make a positive impact on the people around us.

So hop into this workout with that thought; that every movement you make, every act of self care is indeed selfless because you can’t pour from an empty cup.

If any of the dance moves are too complicated or too fast, take it at your own pace or make up your own moves! There is no right or wrong, just the opportunity to enjoy the moment.

If you are a fan of The Weeknd’s music, make sure to drop a comment below letting me know which song was your favorite to dance to during this workout!



Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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