The “Chin Tuck PLUS”—How to get the most out of Chin Tuck exercises.

Chin tucks are considered by many to be the most important exercises to fix forward neck posture, BUT with a few tweaks they can be more effective. Here’s three exercises based on the chin tuck that accentuate the mobilising & stretching components essential for good neck posture.
Here’s the video I mentioned…
How To Fix Forward Head Posture (& Neck Pain)
Do Posture Correctors Work? What They Do/Don’t Do & Which Are The Best

How To Improve Bad Posture… While Snoozing In Bed!

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