The BEST First Day Back Workout: Beginner Friendly

This workout is the best routine to get you back into the swing of moving your body on a regular basis. It is a complete beginner workout and easy to follow challenge.

If you’re looking for fun at home workout routine that you can do at home. This cardio routine will pleasantly surprise you.

If you stay consistent with this low impact workout, you will start to see yourself transform from the inside out. When you build good habits around a steady fitness routine, you will be sure to see results; mentally, physically and spiritually. But you have to stay consistent to see true and lasting results!

Refresh your love for fitness and your routine, and notice the difference!

Challenge yourself! You never know how far you will get. Take that chance on yourself and show up for yourself. You deserve it!

Outfit: (this set will release October 12 @ 12pm) use code JO for free shipping



Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:



growwithjo app →
Workbooks & Video Programs →
Big Booty Tight Tummy Guided Video Program (BEST SELLER):



All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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