SMALLER WAIST and LOSE BELLY FAT | BOUNCE FORWARD PROGRAM

Getting a smaller waist starts with more activity and choosing the BEST nutrition options! To me, this means increasing the protein in my diet (to increase my metabolism and build lean muscle), and increase the amount of fibre via leafy greens!

Todays’ workout is part of my 4 Week Bounce Forward Program. To get the full experience for FREE, make sure to download the ebook with
Nutrition Tips
Recovery Tips
Tips on How to Stay Motivated
Recipes
…and much more!

Register & Download your FREE COPY here: https://www.godaily.ca/bounce-forward

TODAYS WORKOUT:
Warm up: no rest
standing jacks 60s
high knees + ceiling punches 60s
side to side half squat shuffle 60s
standing oblique crunch 60s
half squat twist 60s

WORKOUT – 2 ROUNDS
russian twists (50s on/10s off)
plank reaches (50s on/10s off)
plank hold (50s on/10s off)
plank jacks (50s on/10s off)
plank hip tappers (50s on/10s off)
flutter kicks (50s on/10s off)
standing toe taps (50s on/10s off)
heel tappers (50s on/10s off)
dead bug (50s on/10s off)
bird dog (50s on/10s off)

5 MIN COOL DOWN

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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