Prenatal Safe Stretch Routine | Relieve Back and Hip Pain & Prepare for Delivery

Feeling the aches and pains of pregnancy? Fear not! This stretch routine will set you straight. I like to do this relaxing stretch routine before bed at night to stop restless leg syndrome, loosen up my muscles, and just relax me before I try to get as much sleep as possible (which is often interrupted by pee breaks). This stretch routine ensures that I feel fully rested when i wake up in the morning, AND it is preparing me for delivery by loosening my hips and pelvis.

Please comment below what you like to do to relieve aches and pains; we all could use the help!


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