Levator Scapulae Trigger Point Release

Levator Scapulae is one of the most common muscles in the body to become tight and sore. Poor posture and a lot of time spent looking down at mobile phones and laptops are extremely common causes. So, here’s how to release a Levator Scapulae muscle knot quickly.

These poor postures often cause joint restriction at the base of the neck, which is a major cause of these trigger points so watch this video to learn how to release those joints… https://youtu.be/SQGkw8psTIk

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