LEAN OUT YOUR LEGS with this LOW IMPACT Lower Body Workout | Suitable For All Trimesters & Beginners

The first place i started to see fat accumulate during pregnancy was on my thighs. Of course, while pregnant, a good part of this fat accumulation is due to the increase in hormones- namely estrogen (the culprit for often packing on the pounds in your hips, legs, butt and breasts).
Even though I knew that this fat gain was not easy to avoid, I started doing this lower body routine to help strengthen the muscles below the fat, and slowly reduce excess fat.

Of course diet played a huge role in fat loss too! I am eating a healthy diet full of leafy greens and lean proteins. If you are looking to lose some fat in your lower body, you need to be in a caloric deficit, eating foods that are nutrient dense (meaning they have lots of nutrients -vitamins, minerals, and clean macronutrients) for how much of the food there is.
If you have more questions on this, feel free to leave a comment below or DM me on instagram: @growwithjo

Try this workout 2-3 times a week

*if you are pregnant, please consult your healthcare provider before starting any exercise routine. We are all unique and have different requirements and limitations for our pregnancies. Just because this workout is good for me does not necessarily mean that its great for your pregnancy!

For more pregnancy content check this playlist out!


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