Kickboxing HIIT Cardio Workout | Full Body Fat Burn with Small Dumbbells | growwithjo

Cardio Kickboxing is supposed to be fun…and today it really is with this energy boosting music and the challenge of small weights.

This workout is focused on kickboxing but we also get a full 3 MILES in!!

I used very small 2lb weights during this workout, and while they’re not necessary, they really pack a burn!

When doing these exercises make sure to tighten up your abs, keep your back straight and your chest facing up. It is easy to compromise form when we get tired, so these are the three cues you need to remember to keep your form in check.

We have a couple water breaks in there, so don’t you worry! Make sure that you have a water bottle close by as well as some water, because we’re about to sweat a whole lot!

If you enjoy this workout, share a video of you doing it on tik tok with the hashtag #growwithjo and tag @growwithjo

I would love to feature all your hard work and see you enjoying working out with me!

This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space!

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0:00 Cardio Kickboxing Fat Burn Intro
1:35 Cardio Kickboxing for beginners Part 1
14:32 Water Break
15:31 Cardio Kickboxing for beginners Part 2
26:32 Water Break
27:29 Cardio Kickboxing for beginners part 3
41:33 You Owned It! Sweaty Selfie

Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!

Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!

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SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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