How To Release Your Own Mid Back (Safely)

Chiropractors use 3 directions (extension, rotation, or flexion) to release the lower mid-back. Different people need different techniques. So, in this video I show you how you can gently and safely release your own mid-back in each of these directions.

Just remember to avoid the main cause of (lower) mid back tightness… sitting in a slumped, rounded position in a chair, sofa, or sitting in bed (which is terrible for your mid-back!)
The video I mentioned in this video:
How To Loosen Tight Mid Back Muscles. (Tennis Ball Release)

How To Fix Shoulder Blade Pain (Rhomboid Pain) Quickly.

The 5 Best Exercises to Relieve a Stiff or Painful Mid Back

How To Release Joints At The Base Of Your Neck SAFELY
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