How To Fix Pain In The Front Of The Knee. (Runner’s knee)

Pain at the front of the knee—just underneath or around the kneecap—can be really quick and simple to solve. So, in this video I show you a really effective quick fix for kneecap pain (or “patellofemoral pain syndrome”), and then some other solutions in case your knee pain is a bit more chronic or severe.

Knee pain while running (or actually kneecap pain while running) is called Runner’s Knee (PATELLOFEMORAL PAIN SYNDROME, or it’s old name: Chondromalacia Patella) and is quite easy to fix normally.
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What’s My Knee Pain? Knee Pain Types By Location (& Description)
https://youtu.be/y_-LlAjmpZ0

Exercises to Prevent Knee Problems
https://youtu.be/Pk-ae_lyx7M
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