Gospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment | growwithjo

It’s time to get our gospel praise dance on with these gospel hits! This easy-to-do, and also fun workout made me sweat a whole lot and burn 277 calories in 23 minutes! PHEWW its a burner!

My Apple Watch Setting: Indoor Walk
Calories Burned: 277

0:00 Intro
1:22 Stomp (Kirk Franklin)
6:17 Revolution (Kirk Franklin)
11:51 Blessings on Blessings The BOB bounce
17:18 You Are Good (Israel Houghton)

Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.

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Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!

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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

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Workbooks & Video Programs → https://www.godaily.ca/

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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