Do This Every Night To Burn Fat & Sleep Better

Evening workouts that are quick but effective are so clutch. Especially when you really wanted to get that workout in during the day, but didn’t find the time.

This workout is your chance to smile, vibe, let your dinner digest (try to do it about 1hr after dinner), and get ready for an amazing sleep!

I find that if I workout about an hour after my dinner and an hour (or two) before bed time, I feel the best and I sleep the best.

This quick HIIT will get your heart rate up, and will help you get into the fat burning zone before your day ends.

Make sure to keep breathing throughout and take your time with it!

Share with two friends if you enjoy this workout, and have a great night!

ps- if you have trouble sleeping, make sure to check out the Sleep Sounds in my growwithjo app! Download it today and feel the difference:

0:00 What to Expect
0:21 Workout at Night at Home
8:44 Cool Down after Workout
10:09 Workout Complete

Sweet dreams

xo, Jo


SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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