BUTT WORKOUT + TIPS TO GROW YOUR BOOTY (NOT THIGHS) IN 9 MINS | FAST RESULTS!!

Time to work that booty for 9 minutes to see faster results. I have also included in this video 13 tips on how to see faster results. There are several things that you can do within your workouts and after your workouts (in the kitchen) that will maximize your efforts when trying to build your booty!

Here are my top 13 tips (make sure you watch the video for further explanation of each topic):

1. Activate your glutes
2. Squat lower
3. Put your weight in your heels
4. Change your squat stance
5. Use one-sided movements
6. Tilt your body when lunging
7. Use resistance
8. Isolation
9. Get explosive
10. Strengthen your core
11. Consume enough protein
12. Don’t cut carbs- use the right ones
13. Exercise your glutes 2-3x/week

Make sure to watch the entire video to hear my dive deep into why all these tips matter when trying to build a bigger booty!

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