Burn 1,000,000 Calories (INTENSE) 10 Minute Extreme HIIT

Okay okay okay, maybe 1 million calories is a little bit of an exaggeration but I promise you this workout packs the heat and will help you elevate your metabolism to burn even more calories even after you’ve completed the workout and throughout the day! Make sure to have a water bottle next to you during this workout and afterwards throughout your day

This workout was designed to help you sweat it out in as little as 10 minutes! Get ready for the challenge because it won’t be easy, but I know you can do it!

Struggling to do any of the moves?

THATS OKAY! Try an exercise you can do! It could be as simple as a jumping jack, squat or plank. The goal is to keep your body

Track your progress in the comments – I’m right here doing this with you 👏🏽🔥

TO SEE RESULT QUICKER, make sure to take note if you are fuelling your body with the right nutrients!

Feeling discouraged or confused about what you should (or want) to eat? My Grow With Jo App makes it very simple and quick to eat healthy foods and enjoy them!

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
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