Beginner HIIT Workout (1 Mile Brisk Walk)

The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners!

This 20 minute workout is comprised of a warm up, HIIT section, and cool down. We exercise for 30 seconds and walk for 10 seconds between each exercise.

If at any point you are getting overworked, just take a breather, take a sip of your water and hop right back in. If you feel like you only want to start with half of the workout, there is a little checkpoint where I let you know that youre half way and you can come back to this workout repeatedly to gain endurance and strength!

Make sure to record yourself doing these workouts. It really helps to see your progress over time even for your form and endurance. I personally find it very encouraging when I see even improvement in how happy I am throughout each of my workouts.

If you choose to share your recordings of you working out along with your progress, make sure to use the hashtag #growwithjo

This will help me find your video to celebrate with you!

Are you ready for this torcher??

If you read this caption through, make sure to drop a comment below telling me what youve accomplished this year with your fitness goals and your main 2022 health and fitness goal! Cant wait to read it!




SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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