7 Great Exercises for Low Back Pain & Stiffness

Lower back pain is one of the most common musculoskeletal problems in modern society, especially the kind where you feel it getting up from a chair or bending. These exercises are 7 of the best exercises for relieving—and more importantly preventing—tight, achy lower backs.

A lower back exercise regime should, at a minimum, include mobilising the lumbar spine in all 3 planes of motion. PLUS it should strengthen & activate the glutes, as well as stretch the hip flexors, to ensure the pelvis—the foundation of your spine–is properly supported.
SHARE this video with a friend: https://youtu.be/gsVWo88oMkc

What are the 4 most common causes of neck pain and stiffness in the shoulders? https://youtu.be/3A1cvpVUKAE

Best sleeping positions & pillow height? https://youtu.be/79wCPJmxcRU

How to get rid of muscle knots in your shoulders & traps. https://youtu.be/b7F9eoHaU7Y
Say ‘Hi!’ on social media:
Facebook: https://www.facebook.com/BodyFixExercises
Twitter: https://twitter.com/bodyfixexercise
Instagram: https://www.instagram.com/bodyfixexercises/
Linked In: https://www.linkedin.com/company/49086519/admin/

SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems! https://www.youtube.com/c/BodyFixExercises

Stefan’s practice in Barcelona: https://sarriaquiropractica.es/en/

#bodyfixexercises #PREVENTercise #bodyfixes

Leave a Reply

Your email address will not be published. Required fields are marked *

You might like

© 2024 MR ENTERTAINMENT - WordPress Theme by WPEnjoy