This workout combines 4 methods of training to help you find your “favorite way to move”. We are mixing things up and keeping it fresh throughout the workout. There are NO REPEATS, and the workout will challenge you like none other. But dont worry, it will fly by because we keep things interesting!

Send this to a friend who you want to challenge with this workout.

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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