45 Min Unpredictable HIIT Cardio (INTENSE)

This full body workout is next level when it comes to fun, sweaty and intense. Each of the moves in this workout are unique to keep you guessing and excited about the next move. This workout will fly by for you, because the intervals are always changing length.

Grab your water bottle and towel (you’re going to need it), and dont worry about any type of equipment. You only need your mat and a great attitude to get into this workout and complete it with style.

If you enjoy this workout, share it with a friend and show them that you care!

Workout stats:
Apple Watch setting: High Intensity Interval Training
Length: 45 mins
Calories Burned: 490 *depends on your personal stats
Level of Intensity: 10/10
Level of Fun: 10/10


Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp



growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go


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TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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