4 MILE SWEATY & INTENSE Belly Fat Walking Workout

Are you ready to MELT?! This workout is a “belly fat burn” as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent!

You must stay consistent to see true and permanent results!

In this workout, there is no need to jump and all of the exercises are low impact.

This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like – wow I did that!

We will start the workout with a 3 minute warm up, then we will start doing ab exercises for 40 seconds with a 20 second rest (walk on spot) in between. Feel free to vibe out and dance it out while you are on these breaks if the song is just hitting you right πŸ˜‰

After our first break we will start doing 30 second intervals of the same exercises with 15 second breaks (again, walking on the spot).

You will have a second (longer) break as we prepare for our Tabata portion of the workout

Finally we will go into our Tabata portion (Which sounds intimidating, but really its only the name of the timing of the exercises & a hint at intensity) where we will be doing cardio exercises for 20 seconds with a 10 second rest (walk on the spot).

We will do this twice with a break in between and will cool down for a few minutes to finish off the workout

There you have it,
A COMPLETE WORKOUT! do you think you can handle it? I know you can!

Make sure to have water handy (it is so important to stay hydrated throughout this workout especially), and a sweat towel if you can.

If you have flat feet, I would suggest wearing supportive shoes, if not- you can follow me in doing this workout barefoot!

Apple Watch Setting (series 4): Indoor Walk
Calories Burned: 615 *calories burned will vary from person to person*
Intensity Level: 9.5/10

0:00 60 Min Sweaty Abs
0:44 Ab Workout Warm-up
3:46 40 seconds on, 20 seconds rest
22:15 Water Break
23:32 30 seconds on, 15 seconds rest
37:36 Water Break
39:19 TABATA (20 seconds on, 10 seconds rest)
46:34 Water Break
47:32 TABATA (20 seconds on, 10 seconds off)
55:46 Cool Down
58:33 Level of Sweat with Jo

If you read this entire description, I consider you attentive and pretty much like my friend. To let me know that you got through this lengthy description, comment below – how long you have been working out with me and what kind of results you have seen (it doesn’t have to be a number value). I can’t wait to hear all about your progress and how long we have been enjoying movement together!


SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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