3 Mile Low Impact HIIT Dance Party | No Equipment | growwithjo

Sis, this is a full body workout, and when I say full body, I mean FULL BODY! WOOOO!

You’re going to love this beginner-friendly workout! Every move is fully standing so there is no need to struggle to the ground or to get dizzy standing up. This workout is just as fun as it is effective! Make sure to breathe in deep and enjoy the ease of this no-jumping low impact workout.

We are going to take this one move at a time, and just enjoy the moment and dance it out a little!
There is no need to be stiff or self conscious. We are going to vibe it out together in our living rooms/rooms/own space at home!

This workout can be fun and easy but do not underestimate the burn and the sweat youll get doing it! Try to bring a towel and a bottle of water when doing this workout so you stay hydrated and not feeling like what one of my subscriber friends describes as “like a wet noodle”.

If you stay consistent with these workouts (that fly by because we are having so much fun), you will start to see a change and see results youve never seen before- and thats because you are making a lifestyle change and enjoying the benefits of moving.

If you are unsure of what you should be eating to refuel and recover, check out my grow with jo app! You will get it free for 7 days and you can check out the customized diet it makes for you and updates for you as you progress! https://get.growwithjo.app/UVuo/myapp

Fun Workout Easy Workout All Standing No Equipment Beginner Friendly Fitness Videos Indoor Cardio Workout

GIVEAWAY LINK (Shop Ilus Label): https://www.iluslabel.com

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!


Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp



Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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