There are actually two types of cracks that can happen in the body: Joint Pops and Tendon Flicks. They often feel good BUT they can be good OR bad for you. So, in this video I’m going to explain what happens when things crack in your body, why it can feel so good, and when it really is good… and bad for you.
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The videos I mentioned in this video:
How To Release Joints At The Base Of Your Neck SAFELY
https://youtu.be/rZMHZZKRD0I
How To Release Your Own Mid Back SAFELY
https://youtu.be/JDT8PzorRY4
How To Release Your Lower Back SAFELY
https://youtu.be/xOcCxkmL7ks
How To Release Your Glutes (*for hip flicks)
https://youtu.be/eHii1qyr2cA
How To Release Your ITB (*for outer knee flicks)
https://youtu.be/g0qmx_0enAA
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