To fix upper neck pain (and any associated headaches) the first step is to avoid the cause—else it’ll just keep coming back. Holding your head in a rotated position for a prolonged period of time is the most common cause of jammed spinal joints and muscle tightness in this area, so here are the most common, day to day things that cause pain in the upper neck. (Plus a quick bit about what you can do to get some relief).
Other videos mentioned in this video…
PNF Exercises to fix a sore neck: https://youtu.be/Y7s8e-AnJgA
How To Fix Forward Head Posture AND Neck Pain: https://youtu.be/VmV4IN6EJQA
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How To Release Shoulder Tightness & Neck Restriction. https://youtu.be/l0O9iv1R4B8
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