This is exercise combines Wall Angels and a Serratus Anterior/Lower Traps isolation exercises to create the ultimate shoulder and posture exercise!
It:
(i) Strengthens & activates the muscles that rotate your shoulder blades upward… to reduce shoulder impingement & rotator cuff strain.
(ii) Strengthens the lower traps & external rotators of the shoulder (& stretches the pecs)… to improve posture & shoulder positioning.
(iii) Helps deactivate your upper traps, loosening the muscles at the base of your neck.
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The KEY To Fixing Shoulder Pain, Rotator Cuff Injuries & Impingement For Good
https://youtu.be/rk4k-pbN1ts
How to Use a Percussion Massage Gun for Shoulder Pain Relief
https://youtu.be/BBq34WOZt4M
How To Fix Forward Head Posture & Neck Pain
https://youtu.be/VmV4IN6EJQA
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