A bit of anterior pelvic tilt is normal and natural, but if there’s too much tilt, it compresses the lumbar spinal joints and this can cause inflammation & pain in your lower back.
In this video I show you the 3 essential exercises to correct an excessive anterior tilt… However, I start off by showing you how to fix something that commonly causes Anterior Pelvic Tilt but is rarely talked about–knots or trigger points in the Rectus Femoris hip flexor.
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How To Release Knots In Your Glutes: https://youtu.be/eHii1qyr2cA
THE Best Exercises For Scoliosis: https://youtu.be/IZUdhGPWsVE
How To Fix Neck Hump (Forward Head Posture) & Neck Pain: https://youtu.be/VmV4IN6EJQA
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