Chin tucks are considered by many to be the most important exercises to fix forward neck posture, BUT with a few tweaks they can be more effective. Here’s three exercises based on the chin tuck that accentuate the mobilising & stretching components essential for good neck posture.
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Here’s the video I mentioned…
How To Fix Forward Head Posture (& Neck Pain) https://youtu.be/VmV4IN6EJQA
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Do Posture Correctors Work? What They Do/Don’t Do & Which Are The Best https://youtu.be/QMUfXdChIV0
How To Improve Bad Posture… While Snoozing In Bed! https://youtu.be/JiK94Vlq_pg
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