Research shows that exercises are very effective treatment for relieving TMJ pain. Here are all the exercises you need for… TMJ pain & jaw tightness, teeth grinding & headaches, and even jaw restriction & clicking.
If you have nocturnal bruxism (night-time clenching & grinding) these exercises are essential. They’re amazing for headache sufferers too, even if you don’t have jaw symptoms!
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The best exercises to relieve Lower Back Pain… https://youtu.be/gsVWo88oMkc
Best sleeping positions & pillow height? https://youtu.be/79wCPJmxcRU
Fix forward head posture AND neck pain… https://youtu.be/VmV4IN6EJQA
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Stefan’s practice in Barcelona: https://sarriaquiropractica.es/en/
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