Learn more about the best natural protocol for bipolar disorder and OCD.
Omega 3 Fatty Acids and Brain:
0:00 Introduction: Natural things to do for bipolar disorder and OCD
0:25 The current treatments for bipolar disorder and OCD
1:30 The missing information you need to know
2:07 The best natural protocol for bipolar disorder and OCD
6:48 Check out my video on the best diet for bipolar disorder and OCD!
Today I want to share what I believe is the best natural protocol for bipolar disorder and OCD. This isn’t meant to replace your medical care. Check with your doctor before implementing this information.
The typical treatments for bipolar disorder and OCD have a lot of potential side effects. But, these treatments work by manipulating neurotransmitters.
What’s interesting is that the friendly microbes in your gut actually make neurotransmitters. If you have gut problems, your friendly microbes probably aren’t making enough neurotransmitters. People with bipolar disorder have a much higher incidence of gut inflammation.
The best natural protocol for bipolar disorder and OCD:
Fix any gut issues first:
• Consume fermented foods with prebiotics and probiotics.
Go on a low-carb ketogenic diet:
• The carnivore version of keto may be beneficial for people with gut problems.
Take fish oil:
• I like cod liver oil because it contains vitamin D, vitamin A, and omega-3 fatty acids.
Take B vitamins:
• B1 and folate are very important. Nutritional yeast is a great source of natural B vitamins.
Cut out grains, sugar, and grain oils:
• It’s essential to support the friendly microbes in the gut and remove things from the diet that cause inflammation.
A few additional options:
• Lithium orotate (for bipolar disorder)
• N-acetly cysteine (for mania)
• Hyperforin (for depression)
• Glycine (for schizophrenia)
• Niacin (for schizophrenia)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural protocol for bipolar disorder and OCD. I’ll see you in the next video.