The Best Ankle Strengthening Exercises

The best 6 exercises to strengthen and protect your ankles.
30-74%* of people that sprain their ankle experience ongoing symptoms, and 12-47%** go onto re-injure their ankles. If that sounds like you… you need to (i)strengthen weak stabilising muscles, (ii)improve balance & proprioceptive feedback, and (iii)mobilise any ankle restrictions due to scar tissue & adhesions.
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*Prognostic factors for recovery following acute lateral ankle ligament sprain: a systematic review.
BMC Musculoskeletal Disorders
Jacqueline Yewande Thompson, Christopher Byrne, Mark A. Williams, David J. Keene, Micheal Maia Schlussel & Sarah E. Lamb.

**Epidemiology of Ankle Sprains and Chronic Ankle Instability
Journal of athletic training J Athl Train. 2019 Jun; 54(6): 603–610.
Mackenzie M. Herzog, Zachary Y. Kerr, Stephen W. Marshall, & Erik A. Wikstrom
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