Sitting all day in front of a computer can cause neck pain, lower back pain, fatigue, poor circulation, RSI & even carpal tunnel problems. So, here’s the four best office desk exercises to counteract all of that, in 90 seconds… without even leaving your chair. Do these office stretches hourly.
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Here’s the videos I mentioned…
The 15 Point Ergonomic Checklist To Avoid Back & Neck Pain https://youtu.be/riD8Xt8r1MQ
How To Get Rid Of Shoulder Knots & Tightness… in 3 minutes https://youtu.be/l0O9iv1R4B8
SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems! https://www.youtube.com/c/BodyFixExercises
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