Sitting all day in front of a computer can cause neck pain, lower back pain, fatigue, poor circulation, RSI & even carpal tunnel problems. So, here’s the four best office desk exercises to counteract all of that, in 90 seconds… without even leaving your chair. Do these office stretches hourly.
Here’s the videos I mentioned…
The 15 Point Ergonomic Checklist To Avoid Back & Neck Pain https://youtu.be/riD8Xt8r1MQ
How To Get Rid Of Shoulder Knots & Tightness… in 3 minutes https://youtu.be/l0O9iv1R4B8
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