Protect Your Shoulders From Rotator Cuff Injuries With This Pre Gym Warm Up

If you’re starting to get a few rotator cuff symptoms, or signs of shoulder impingement, use this quick but important pre-gym exercise to help protect your shoulders.

The key to protecting your shoulders from injury is activating and strengthening the muscle combination of the Serratus Anterior and Lower Trapezius. When they stop working properly it reduces the subacromial space and puts extra strain on the rotator cuff muscles. This pre-workout exercise activates & strengthens both muscles and gets them working together properly again.
—————————————-
SHARE this video with a friend: https://youtu.be/mruEExYUAts

2 stretches you should be doing after a workout https://youtu.be/NNUil5jgHU8

Fix forward head posture. https://youtu.be/VmV4IN6EJQA

How to get rid of muscle knots in your shoulders/traps. https://youtu.be/b7F9eoHaU7Y
—————————————-
Say ‘Hi!’ on social media:
Facebook: https://www.facebook.com/BodyFixExercises
Twitter: https://twitter.com/bodyfixexercise
Instagram: https://www.instagram.com/bodyfixexercises
Linked In: https://www.linkedin.com/company/49086519

SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems… https://www.youtube.com/c/BodyFixExercises

#bodyfixexercises #PREVENTercise #bodyfixes

Leave a Reply

Your email address will not be published. Required fields are marked *

You might like

© 2024 MR ENTERTAINMENT - WordPress Theme by WPEnjoy