This exercise to fix tight shoulders and neck… mobilises spinal joints & stretches muscles. If you want to get rid of knots in the shoulders that never seem to improve this is a great neck exercise to start with.
It’s also a great exercise to fix forward head posture because it strengthens the Deep Neck Flexors. (Bad neck posture is a very common cause of a tight, sore neck.) Bombproof your neck with this exercise!
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How To Release Joints At The Base Of Your Neck SAFELY
https://youtu.be/rZMHZZKRD0I
How to get rid of muscle knots in your shoulders, traps & upper back
https://youtu.be/b7F9eoHaU7Y
The 4 most common causes of neck stiffness & forward head posture
https://youtu.be/3A1cvpVUKAE
How to Use a Massage Gun to Loosen Tight Neck & Shoulders
https://youtu.be/TDgBpW6f-pY
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