Here’s how to use a percussion massage gun for sore feet (and plantar fasciitits): which areas to focus the massage muscle gun on, where NOT to use the massager, and the recommended usage time.
HOW TO USE MASSAGE GUN ON FEET:
0:22 Correct speed, usage time, & massage heads
0:45 Where to focus
1:05 Do’s and DON’TS
1:29 Heel technique
1:39 Balls of the feet & toes… then SUMMARY
2:19 Plantar Fasciitis
2:40 Don’t forget the calves!
PERCUSSION MASSAGE THERAPY FOR FEET
Massage pistols increase blood flow to the muscles and plantar fascia, they break up adhesions between tendons, and the vibration effects can even help to mobilise the joints of the foot.
But you need to know the correct muscle gun techniques and which massage guns heads to use to get the most relief from tired feet/aching feet, or a sore foot arch. It’s important to know where to use a massage gun to avoid bones, arteries, and important nerves at the side of the feet and ankles.
So, whether you have theragun, hypervolt, hyperice, or a good old Bob and Brad massage gun, watch this video to find out how to use a massage gun on your feet.
How To Fix Plantar Fasciitis. THE 5 Step Plan To Fix Heel Pain: https://youtu.be/ry9reqcwvHE
How to Use a Massage Gun to Loosen Tight Neck & Shoulders:
How to Use a Massage Gun on your Back, SI Joints & Glutes:
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