How to release tight mid back muscles: If you overwork or overstretch the muscles running down each side of your mid back (like with heavy lifting or sleeping in a bad bed), you can end up with mid back tightness. Foam rollers don’t get into these erector spinae muscle deeply enough, so you want to use a tennis ball to really get in there. By rolling the tennis ball up and down against the wall, you can relax tight mid back muscles within minutes using this trick.
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back: https://youtu.be/T8vKCXP7OSc
How to Use a Massage Gun on your Back, SI Joints & Glutes: https://youtu.be/Ee8DKRzc3Ew
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