How to release tight mid back muscles: If you overwork or overstretch the muscles running down each side of your mid back (like with heavy lifting or sleeping in a bad bed), you can end up with mid back tightness. Foam rollers don’t get into these erector spinae muscle deeply enough, so you want to use a tennis ball to really get in there. By rolling the tennis ball up and down against the wall, you can relax tight mid back muscles within minutes using this trick.
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The 5 Best Exercises to Relieve a Stiff or Painful Mid Back: https://youtu.be/T8vKCXP7OSc
How to Use a Massage Gun on your Back, SI Joints & Glutes: https://youtu.be/Ee8DKRzc3Ew
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