If our forward head posture and rounded shoulders come from slumping forward all day… imagine what gravity could do to correct it if we get it working for us! With a few important tweaks, simply laying face up in bed can be quite helpful. And the best thing? You can do it in bed while having a snooze!
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Here’s the video showing you how to stretch your Rectus Femoris (if your lower back hurts while lying face up in bed with your legs straight): https://youtu.be/NNUil5jgHU8
How to fix forward head posture: https://youtu.be/VmV4IN6EJQA
Do Posture Correctors Work? https://youtu.be/QMUfXdChIV0
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