How To Improve Bad Posture… While Snoozing In Bed!

If our forward head posture and rounded shoulders come from slumping forward all day… imagine what gravity could do to correct it if we get it working for us! With a few important tweaks, simply laying face up in bed can be quite helpful. And the best thing? You can do it in bed while having a snooze!
Here’s the video showing you how to stretch your Rectus Femoris (if your lower back hurts while lying face up in bed with your legs straight):

How to fix forward head posture:

Do Posture Correctors Work?

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