Golfer’s elbow, or medial epicondylitis, can give you tightness or pain on the inside of your elbow, grip pain or weakness, and even numbness or tingling into the ring finger and little finger.
Here’s the three best exercises to fix it and the one underlying issue you might not realise is causing your Golfer’s Elbow.
Here’s the video I mentioned on how to IMPROVE SHOULDER BLADE STABILITY (to help take pressure off your elbow): https://youtu.be/rk4k-pbN1ts
How to get rid of muscle knots in your shoulders, traps & upper back: https://youtu.be/b7F9eoHaU7Y
How to fix forward head posture: https://youtu.be/VmV4IN6EJQA
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