If you get tight shoulders, Rhomboid pain, or arm pain at your desk, or while sitting on the sofa… you can do these 3 exercises to get relief without getting up off your chair. And, if you do these exercises regularly, it’ll help prevent these issues coming back.
0:00 Intro
0:22 Exercise 1
0:47 Exercise 2
1:27 Exercise 2 Alternative
1:47 Exercise 3
——————————————
LINKS to my other videos on these problems…
Tight Shoulders, Rhomboid Pain, or Arm Pain… The 5 BEST Exercises (FOLLOW ALONG)
https://youtu.be/SQGkw8psTIk
Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly
https://youtu.be/VpFBbxp67lE
How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
https://youtu.be/0zcNvVnKjCA
How To Prevent Rhomboid Pain: The Causes & How To Sleep
https://youtu.be/hm3Sql0qc-4
Loosen The Base Of Your Neck… & Improve Your Posture
https://youtu.be/5Y0rwCFGubg
————————–
HOW TO FIX SHOULDER BLADE PAIN, SHOULDER TIGHTNESS & ARM PAIN FROM THE NECK WHILE SITTING!
EXERCISE 1.
The first exercise opens up compressed spinal joints at the base of your neck. This is great for text neck/nerd neck.
EXERCISE 2.
Exercise 2 opens up the spinal joints more to the side. This is awesome for a pinched nerve in the neck going down the arm, pins and needles in the arm, or arm/finger numbness from the neck.
EXERCISE 3.
The last exercise is a seated version of a classic yoga move, but with the chin tucked down it mobilises irritated joints in between the shoulder blades. This helps Rhomboid pain and tightness in the upper back.
—————————————
Say ‘Hi!’ on social media:
Facebook: https://www.facebook.com/BodyFixExercises
Twitter: https://twitter.com/bodyfixexercise
Instagram: https://www.instagram.com/bodyfixexercises
Linked In: https://www.linkedin.com/company/49086519
#bodyfixexercises #armpain #rhomboids
