Find out how this simple and inexpensive drink you can make right at home can potentially help prevent a heart attack and stroke.
0:00 Introduction: How to support a healthy heart
0:35 Benefits of garlic for the heart
7:35 Key points
8:09 The best drink to support the heart
9:17 Check out my other video on garlic!
Today we’re going to talk about how garlic can help support a healthy heart.
Anything in this video is not meant to diagnose or replace your medical care. Check with your doctor before implementing this.
Garlic has shown similar effects to standard blood pressure lowering medications. But that’s just the tip of the iceberg of what garlic can do for the heart.
Additional health benefits of garlic for the heart:
• It’s antiviral
• It’s antifungal
• It’s antibacterial
• It may help with TB and H. pylori
• It may help kill worms and parasites
• It can help lower insulin and improve insulin resistance
• It may decrease the risk of cancer
• It’s anti-inflammatory and may help with arthritis
• It can help increase endurance
A compound called thromboxane can occur in your body after injury or inflammation and can lead to serious problems with the heart. However, a few things can inhibit this compound, including blood thinners, garlic, and olive oil.
Garlic can help reduce the risk of clots. It also has natural properties that can potentially help lower blood pressure, reduce artery stiffness, and lower your calcium score.
It may also help balance lipids and cholesterol and help a person produce more bile, which then helps regulate cholesterol. It may even help with something called infective endocarditis because it’s very antimicrobial.
Garlic water is one of the best things you can drink to help support a healthy heart, and it’s simple to make. All you need to do is crush one garlic clove and stir it into 8 to 12 ounces of water. Then, mix one teaspoon of extra virgin olive oil into the water, let it sit for about 15 minutes, and drink up.
You can also add more garlic to your recipes or take a supplement.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Give this drink a try to potentially help prevent a heart attack and stroke. I’ll see you in the next video.