Here’s 7 great exercises to relieve lower back pain… all in 2 minutes. No fluff, just the exercises! (For the FULL VERSION of this video go here: https://youtu.be/gsVWo88oMkc )
A lower back exercise regime should, at a minimum, (i) mobilise the lumbar spine in all 3 planes of motion, (ii) strengthen & activate the glutes, and (iii) stretch the hip flexors. These exercises cover it all.
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What are the 4 most common causes of neck pain and stiffness in the shoulders? https://youtu.be/3A1cvpVUKAE
Best sleeping positions & pillow height? https://youtu.be/79wCPJmxcRU
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